From my latest article for The Mighty.

Even though I’ve been a certified Canadian fitness professional since 1992 — and have practiced and taught many forms of exercise — I’ve only been running seriously since 2010. In 2011, I moved to Raleigh, North Carolina, where running outside year-round is possible. Snowfall is rare and doesn’t last long if it falls, and temperatures rarely get frigid enough to put a stop to a run. While living there for three years, I was in the best shape of my life and regularly competed in races where I was usually in the top three finishers for my age group. I also started running almost every day with my Irish Setter, Seamus O’Malley. He was, and still is, a great running companion, often urging me up hills when I might have passed on them.

Read the whole thing here.

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