Dear readers: Are you a Facebook user? I invite you to go to my Capable Fitness with Gail Facebook page and click the “like” button. That LIKE button is right there on my cover picture of me and Seamus O’Malley. You can instantly go there right now by clicking this: https://www.facebook.com/capablyfit/?ref=aymt_homepage_panel. You’ll find doable exercises, delicious recipes, actionable fitness advice, inspirational messages and some laughs as well, all delivered to you on a daily basis. I’d love to have you on board as one of my “fans” and hearing what YOU would like to see on my page.
I’m also a regular contributor to The Mighty. You can find my articles here: https://themighty.com/author/gail-pyne/
This is my private Facebook page, but I post lots of public items. https://www.facebook.com/gapyne. I’d be glad to have you as a follower.
Here I am on Instagtam: https://www.instagram.com/gapyne/