There is a silly little game I sometimes play that I call: What Was My Mum Was Doing At My Age? My mum was born in 1939, so at my current age of 56, that would mean that my mum was the same age in 1995. That was the year my mum moved 340 km from Kingston, Ontario to Ancaster, Ontario to be closer to the rest of the family. My two sisters and I lived very near to this small town, so it seemed a great choice. The very next year my husband and I moved to Calgary, Alberta. A total coincidence, I assure you.
My mum and step-dad liked to travel, so by moving to Ancaster, they were nearer to both the Toronto airport, as well as the Hamilton airport. In addition, the Buffalo International airport was less than a two-hour drive away. Moving to the Greater Toronto Area just made it easier for them to enjoy their retirement.
At 56 my mum was fat and unfit. That did not make her horrible, it just made her fat and unfit. She was still able to be extremely helpful to my sister Wendy by being a large part of her three grandkids lives. She made herself available to both sisters and would often fly or drive to help with just about anything they needed. She did all the fun things that grandmothers apparently do with their grandkids. Played with them, baked with them, indulged them, took them places. Mum even took my sister Wendy’s son to England for a fabulous vacation. My mum was an involved and caring grandmother by any standard you would use. Much, much better than me. I have no interest in doing any of the typical grandmotherly things. I’m a complete and utter failure in that department.

What mum could not do was go hiking, climbing, running, biking or skiing. All things I do at my 56. At her 56, her lack of fitness and health had come home to roost.

After my mum’s death in 2015, I was fortunate to be able to talk at length with her physician. Dr. M was able to give me a deep dive into her health history, and my sisters and I are grateful for this information. I found out all sorts of troubling medical issues that she had decided not to discuss with my sisters and me. This was the doctor she found after moving to Ancaster, so it was the only doctor, other than specialists, that she had from the time of her move to the area, until her death. I had gone in to talk to her doctor because all three of us wanted a better understanding of what we actually DID know about her health, which was her aortic stenosis and her kidney issues. She had kidney failure in 2000, so we wanted to know if it was familial. We could all then take this information to our own doctors enabling them to follow any issues that could affect our wellness. My mother was always very vague about her diagnosis and ongoing health. We could never get any proper answers and we could not get those answers from her doctors, while my mum was still living, because of strict privacy laws.

Imagine my shock when I found out that she had struggled with the trifecta of diabetes type 2, the typical accompanying high blood pressure, and the not so surprising high cholesterol. Not being a doctor, I had no idea that these medical problems were all tied in together. When you have aortic stenosis, those three health problems are highly likely. It was a very enlightening hour and I will be forever grateful to my mum’s doctor for two things. One: Speaking to me candidly about my mother’s health and how my mum failed to follow much of Dr. M’s medical advice concerning how she could strengthen her physical, as well as emotional, condition, and two: agreeing to be my doctor. I had struggled for over a year trying to find a doctor that was taking on new patients. With Canada’s socialized medicine, it is getting increasingly difficult, if not impossible, to get a doctor. I know many people that just go to a walk-in clinic and take whoever is available, with fingers and toes crossed that the doctor is competent and not falling asleep with exhaustion. In another post you can read here I discuss how Dr. M saved my life by agreeing to be my doctor. She sent me to get a colonoscopy which revealed my cancer.
Not every positive health and fitness choice is an inoculation against illness and disease. I understand that better than most after being diagnosed with recto-sigmoid cancer, despite doing so many things to ensure my health and wellness. Luckily because I did make those healthy choices, I was able to tackle cancer and my recovery in a way that someone who wasn’t fit and healthy, to begin with, could not have. My mum, on the other hand, did not really stand a chance. It wasn’t just her physicality either. It was her emotional and mental health that suffered as well. She had the mindset of a sick person. I’ll never forget the day my sister Wendy suggested she get a small dog for companionship so that she could focus on something other than her “sickness”, as she referred to it. My mother had always enjoyed the company of a pet. Usually two cats and a dog all at one time. Mum looked at Wendy and informed her that she could not have a dog because “she was sick.” When she uttered those words she said them in a little girls voice.
You are what you think you are. I’m not saying my mother wasn’t sick. She clearly was, but why let that define you for fifteen years? I’d think that was an awful way to live. We told her that we’d gladly help look after the dog should she have to go to the hospital for any extended length of time, but she would not hear any of it. She had made up her mind. She was sick, and that was that. That’s how she spent her last fifteen years. Obviously, there were still plenty of good times and shared experiences, but it was always overshadowed by my mums thought processes. There was one afternoon mum, Wendy and I were all shopping at Target in Buffalo. We were having a great time browsing and just walking around. My mum found it necessary to remind both Wendy and I that it might be very soon that she could no longer do this with us. It was an immediate splash of cold water on the happy moment. Depending on what you consider very soon, it was another ten years before she passed. Ten years that could have been spent with much more happiness, I believe, had she made more time for physiotherapy and for counseling.
Deciding not to make good choices puts you at an extreme disadvantage when it comes to managing your health as you age. More importantly, it can isolate you. What is the point of living a long life if the last part of it is spent steeped in emotional, mental, and physical pain? All largely because of ignored, and avoidable, collateral health issues. My mother spent an enormous time in and out of the hospital from 2000 until her death in 2015. I have every intention of avoiding that by doing everything I can, within my control, to age strong.
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Awesome post, Gail.
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Wow, this is an extremely powerful post.
It speaks to me quite a bit as I see my Mom suffering from many of these symptoms (high cholestrol and reduced health due to inability, or lackng desire to make some simple changes that would make a dramatic difference with her health. Though she doesn’t say it aloud, the mindset about not making more of an effort on her health with positive changes is evident, and though I’ve attempted so many times to encourage healther habits (particularily with diet changes,) nothing ever seems to get through, maybe because she’s resigned to some of the health issues, though knowing how much of a change diet can make with these maladies makes it all the more challenging. Of course I have to tread carefully too with advice and the way it’s given, because everything is received as being “critical” when the advice is really crucial to be heeded.
Lastly you are 1000% percent correct on the point of how making positive health changes will always put ourselves in a better position for optimal health than without, and even though, (as you mentioned,) bad luck can always happen even when following the best diet and exercise plan, having the positive mindset along with a good diet and quality exercise always greatly enhances our chances of extending our life, and greatly enhancing whatever time we do have left.
To drive that last point home I remember reading something a few years ago that really stuck with me; the author talked about how most of his family had passed away in their late 50’s but when he was in his 40’s he resigned not to have the same fate, and made the positive changes necessary to help with that. He wrote the book in his 70’s still in good health.
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Thanks so much for your comments. It’s hard trying to give advice when it is not received the way we intend it to be. All we can do is know our intentions and control how we react. We can’t be responsible for how others react. My mum asked me once whether she had ever taught me anything valuable. I replied that she had. She had taught me how to be extra vigilant about my fitness and wellness. I am the only one responsible for that.
As always, thank you for being a reader!
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No truer words have ever been spoken. 🙂
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Great advice, I’m going to take that to heart, because I can be reactionary, and it’s an improving work in progress, but often hearing (or reading) it aloud is the best reminder.
Thanks again!
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Most of the incentive to keep up my fitness plan is as a result of observing my mother. She has just declared she expects to be homebound soon. Self fulfilling prophesy?
I’m struggling a bit after a bad ankle injury. My reaction – find out what I can do to maintain fitness until it’s well enough to run on again. Hers – don’t do too much or you’ll never get better. Guess which I’m following.
Thanks for this post which has reassured me I’m not a bad daughter. Well, not very bad…..
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Not bad at all. I’ve never considered it a bad thing to speak the truth, even if it is an uncomfortable truth. The problem with our parent’s generation is that they have bad information. They are going by what doctors used to say: rest, stay in bed, etc. etc. That is simply not the case anymore. Certainly there are some situations where rest can make a difference. Case in point? When I had a hairline fracture in my foot. In other cases, movement is absolutely best. Example: when I had abdominal surgery. The quicker you’re up, the better.
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I love your entry’s. Very sincere and well written, and down to earth 🙂
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So I’m sitting here watching “My Big Fat Fabulous Life” if you haven’t seen it I probably wouldn’t recommend it you may just want to seriously hurt someone…anyway, as I sit here seething, one of the women on here is talking about her back pain and her inability to walk on a hike (things are different with our bodies…what?!). So I shout out (literally) “well if you lose some of the 3-4 hundred pounds you’re so proud to have you could probably finish the hike and wouldn’t have the back pain!” I mean really, I’m not talking about being skinny here, just freaking healthy. There is no way on earth these two women can tell me the obesity they have is in anyway healthy, and the message this show sends is frightening. But that was just one of the unhealthy messages these women displayed! I just had to share. I was done….
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I could never watch, That show normalizes morbid obesity. I loathe the way the media tries to manipulate us. This is just one example. I’m hoping you did not throw something at your TV screen! LOL!
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