I will run in the snow (once I accidentally ran in a blizzard), the rain, and when the wind is ridiculous. I prefer sun and 55 degrees (13 C), but that is not always on the menu. Today I had to disappoint my ready to go, all scarfed up for a run, Seamus O’Malley. Freezing rain today with black ice. Think I’ll sit by the fire with a nice cup of tea. Have a great day everyone!!

If you are looking for fitness and exercise information, visit and then “like” my Capable Fitness with Gail Facebook page. You will get, on a daily basis, exercise options, motivating and actionable suggestions and some laughter as well. Plus, Seamus O’Malley makes frequent guest appearances. It’s in his contract. You can find it here: Capable Fitness with Gail

What do you mean no morning run? Not even a 5k?…….but I have my scarf on and everything mum!