Capable Fitness

Being confronted with adversity in your life is inevitable. Just keep in mind that it does not have to defeat you. Adversity is often short lived. Giving up is what makes it permanent. As a certified fitness professional, this blog is my way of helping you feel capable of anything.

dogs, fitness, The Funny Side of Fitness

I’ve been freaking interviewed!

I was just featured on Coffee with a Canine, along with Bella Blue and Seamus O’Malley. See how my coffee date went when I chatted with Marshal Zeringue. All the important questions are covered! I’ve got a feeling, though, that Bella Blue and Seamus O’Malley may want an agent to represent them moving forward…..


Dear readers: Are you a Facebook user? If you liked this post, and my style of writing, please share this blog post on your Facebook timeline. There’s a  FB icon button just below this post that you can click to do that. Thank you!

I also invite you to go to my Capable Fitness with Gail Facebook page and click the “like” button. That LIKE button is right there on my cover picture of me and Seamus O’Malley.  You can instantly go there right now by clicking this: You’ll find doable exercises, delicious recipes, actionable fitness advice, inspirational messages and some laughs as well, all delivered to you on a daily basis. I’d love to have you on board as one of my “fans” and hearing what YOU would like to see on my page.


7 thoughts on “I’ve been freaking interviewed!

      1. Going to have it checked out tomorrow. I’ve taking it easy since the race Saturday, I’ve been using ice and heat. Doesn’t hurt as much but I need to know if I can train for the half-marathon which starts tomorrow. Thanks for asking.

        Liked by 1 person

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